Stream Free Medtiations with Insight Timer

Listen to Jo Ablett's free meditations from Breathe and In My Quiet Body on Insight Timer, online or via the App. Meditation music by Zac Ablett.

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In my Quiet Body - Childrens' guide to Meditation

Activities to encourage children to create quite time to find a place within to rest, and find refuge from outer stimulation.

in my quiet body by jo ablett

in my quiet body by jo ablett


Breathe - Introduction to Meditation

For 30 years Jo has been facilitating meditation and personal development in support of children, adolescence and adults. The foundation of Jo's work is expressive therapies, which focuses on the bodily experience of emotions using visualisation amongst other techniques.




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